OUR WODS

Search by Month

Thursday 12/01/17

5 Rounds – 1st Minute: 5 Strict Handstand Push Ups – 2nd Minute: 40m Dog Sled @ 90/55lbs – 3rd Minute: 10 Bent Over Barbell

See Wod >>

Tuesday 10/01/17

5-3-1 Back Squat   5 x 15 Strict Ring Dips Between Sets   Then   6 Rounds, In Partners – 20 Back Squats @ 225/155lbs

See Wod >>

Monday 09/01/17

5 Rep Max Strict Press   Accrue 50 Pistols Alternating Legs Between Sets   Then   10 Minute AMRAP – 10 Shoulder To Overheads @

See Wod >>