2-2-2-1-1-1 Squat Clean And Jerk 5 x 10-15 Toes To Bar Between Sets Then 4 Rounds – 1st Minute: Squat Cleans @
5 Rounds – 1st Minute: 5 Strict Handstand Push Ups – 2nd Minute: 40m Dog Sled @ 90/55lbs – 3rd Minute: 10 Bent Over Barbell
3 x 3 Power Snatch 5 x 30sec Weighted Planks Between Sets Then 2 x 6 Minute AMRAPs – 6 Dead Lifts
5-3-1 Back Squat 5 x 15 Strict Ring Dips Between Sets Then 6 Rounds, In Partners – 20 Back Squats @ 225/155lbs
5 Rep Max Strict Press Accrue 50 Pistols Alternating Legs Between Sets Then 10 Minute AMRAP – 10 Shoulder To Overheads @
5 Rounds – 1st Minute: 5 Dead Lifts – 2nd Minute: 1 Minute Plank Then 3 Rounds – 20 Hang Snatches @ 75/55lbs