Monday 06/03/17
3-3-2-2-1-1 Power Snatch 5 x 50 Double Unders Between Sets Then 3 Rounds – 20 Bar Facing Burpees – 20 Snatches
3-3-2-2-1-1 Power Snatch 5 x 50 Double Unders Between Sets Then 3 Rounds – 20 Bar Facing Burpees – 20 Snatches
“Open Workout 17.2” 12 Minute AMRAP 2 Rounds – 50ft Weighted Walking Lunge @ 2 x 22.5/15kg DBs – 16 Toes To Bar
3 Rep Max Bench Press, Then 3 x Max Reps Bench Press @ 60% Of 3RM 5 x 20 Hollow Rocks Between Sets
10-10-10-10 Sumo Dead Lift High Pull 5 x 300m Ski Erg Between Sets Then 5 Rounds (18 Minute Time Cap) – 12
5-5-5 Push Jerk 5 x 8 Strict Chin Ups Between Sets Then 10 Minute AMRAP 2,4,6,8,10,12…etc – Push Jerks @ 135/95lbs –
5 x 3 Back Squat 5 x 15 Hand Release Push Ups Between Sets Then 5 Rounds – 400m Row – 20
“Open Workout 17.1″ For Time (20 Minute Time Cap) – 10 DB Snatches @ 22.5/15kg – 15 Burpee-Box Jump Overs @ 24″/20″ – 20
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.