“Open Workout 17.5” 10 Rounds – 9 Thrusters @ 95/65lbs – 35 Double Unders
5 Rounds (Not Timed) – 40m Dog Sled @ 135/90lbs – 15 Toes To Bar – 300m Ski Erg Then 5 Rounds –
5 Rep Max Push Press Shoulder/Hip Mobility Between Sets Then For Time 2 Rounds – 15 Thrusters @ 105/75lbs – 10 Bar
3-3-3-3-3 Power Clean (Touch And Go) 5 x 1 Minute Planks Between Sets Then 21-15-9 – Power Cleans @ 135/95lbs – Box
5-5-5 Back Squat 5 x 50 Double Unders Between Sets Then “Rest Day” 5 Rounds – 400m Run – 500m Row
“Open Workout 17.4” 13 Minute AMRAP – 55 Dead Lifts @ 225/155lbs – 55 Wall Balls – 55 Cals On Rower – 55 Handstand
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.