Wednesday 05/04/17
“Manion” 7 Rounds – 400m Run – 29 Back Squats @ 135/95lbs Optional Finisher 5 Rounds – 250m Row – 15 Push Ups
“Manion” 7 Rounds – 400m Run – 29 Back Squats @ 135/95lbs Optional Finisher 5 Rounds – 250m Row – 15 Push Ups
5-5-5 Push Press, Then 5-5-5 Push Jerk 5 x 12 Pistols Alternating Legs (As Fast As Possible) And Shoulder Mobility Between Sets
Warm Up – 1km Row Then 5 Rounds – 1st Minute: 4,5,6,7,8 Front Squats – 2nd Minute: 6 Strict Chin Ups Then
30 Minute Rowing Workshop Then 30 Minutes To Find 1 Rep Max Squat Snatch Mobilise Between Sets
5 x 10m Front Rack Walking Lunge 5 x 300m Ski Erg Between Sets Then 15 Minute AMRAP – 30 Toes To
5 x 10 Stiff Legged Dead Lift Accrue 30 Strict Handstand Push Ups Between Sets Then 5 Rounds, In Partners (25 Minute
1 Rep Max Back Squat 5 x 10 DB Strict Press Between Sets Then 3 Rounds – 1 Minute: Back Squats @
3 x 3 Dead Lift 5 x 15 Strict Ring Dips Between Sets Then 4 Rounds – 25 KB Swings @ 24/16kg
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