Warm Up: Tabata Hold At Bottom Of Squat (8 x 20sec/10sec Rest) Then 1 Rep Max Squat Clean 5 x 15 Push
3 x 3 Power Snatch (Touch And Go) 5 x 300m Ski Erg Between Sets Then 6 Rounds – 10 Power Snatches
Warm Up: Tabata Glute Bridges (8 x 20sec/10sec Rest) Then 3 x 10 Back Squat 5 x 10 Ring Dips (With Max
5 Rounds – 1st Minute: 5 Strict Press – 2nd Minute: 7 Strict Chin Ups Then 10 Minute AMRAP – 15 Wall Balls
3 x 3 Dead Lift 5 x 1 Minute Planks Between Sets Then “Jade’s Joy” 3 Rounds – 90sec: Row –
15 Minutes To Find 1 Rep Max Power Snatch Then 30 Power Snatches On Cadence (1 Rep Every 30sec For 15 Minutes)