3-3-2-2-1-1 Power Clean   5 x 300m Ski Erg Between Sets   Then   10 Rounds (18 Minute Time Cap) – 5 Dead Lifts @

5 x 5 Strict Press   5 x 50 Double Unders Between Sets   Then   12 Minute AMRAP – 30 Wall Balls – 30

5 Rep Max Back Squat   5 x 30sec Weighted Planks Between Sets   Then   20 Minute AMRAP, In Teams Of 4 – 1km

Rest Day

3 Rep Max, Then 1 Rep Max Dead Lift   5 x 300m Ski Erg Between Sets   Then   3 Rounds – 14 Snatches

Rest Day

6 Rounds – 1st Minute: 4 Front Squats – 2nd Minute: 10 Toes To Bar   Then   For Time   1 Round – 800m

5 Rounds (For Strength) – 1st Minute: 10 Bench Press – 2nd Minute: 40 Double Unders – 3rd Minute: 12/10 Cals Air Bike   Then

20 Power Cleans On Cadence (1 Rep Every 30sec For 10 Minutes)   Then   7 Rounds Each, In Partners – 5 Power Cleans –

5 x 3 Back Squat   5 x 300m Row Between Sets   Then   20-16-12-8-4 – Back Squat @ 185/125lbs – Chin Ups –