3-3-2-2-1-1 Hang Power Clean   5 x 90sec Planks Between Sets   Then   30-20-10 – Hang Power Cleans @ 135/95lbs – Bar Facing Burpees

10 Rep Max Back Squat   5 x 10 Weighted Push Ups Between Sets   Then   4 Rounds Of 3 Minutes – 10 Back

Rest Day

5 Rep Max Dead Lift   3 x 500m Ski Erg Between Sets   Then   For Time – 20 Muscle Ups – 1km Row

Rest Day

2-2-2-2-2 Power Snatch   Shoulder Mobility Between Sets   Then   For Time – 21 DB Snatches (Alt. Shoulders) – 63 Double Unders – 15

5 x 5 Front Rack Step Lunges Per Leg   5 x 15 Russian KB Swings Between Sets   Then   In Partners, 4 Rounds

5-5-3-3-1-1 Push Jerk   5 x 20m Walking Lunge Between Sets (Unweighted, slow and controlled)   Then   20 Minute AMRAP – 15 Box Jumps

5 x 5 Front Squat   Accrue 40 Strict Chin Ups Between Sets   Then   3 Rounds – 30 Wall Balls – 15 Burpees

Rest Day