Rest Day

50 Strict Handstand Push Ups On Cadence 5 Reps Every Minute For 10 Minutes   Then   30 Muscle Ups On Cadence 3 Reps Every

5-5-5-5-5 Back Squat   5 x 8 DB Bench Rows Per Arm Between Sets   Then   In Partners, For Time (20 Minute Time Cap)

8 x 2 Power Clean (65-75% Of 1RM)   3 x 500m Ski Erg Between Sets   Then   12 Minute AMRAP – 3 Power

7 x 5 DB Strict Press   Max Height Box Jump Between Sets   Then   “15.5 In Reverse”   9-15-21-27 – Cals On Rower

Rest Day

5 Rep Max Overhead Squat   Shoulder Mobility Between Sets   Then   3 Rounds – 10 Power Snatches @ 135/95lbs – 400m Run

Rest Day

3 x 3 Dead Lift   Accrue 15 Bar Muscle Ups And 15 Ring Muscle Ups Between Sets   Then   5 Rounds (20 Minute

3 x 10 Strict Press   5 x 8 Pistols Per Leg Between Sets   Then   In Partners, 5 Rounds Each Of – 10