OUR WODS

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Monday 02/10/17

5 x 3 Push Jerk   Shoulder Mobility Between Sets   Then   7 Minute AMRAP – 6 Shoulder To Overheads @ 135/95lbs – 5

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Sunday 01/10/17

4 Rounds – 1200m,1000m,800m,600m Moderate Run – 200m Slow Jog – 400m Fast Run   **Rest 3 Minutes Between Rounds   #tracksunday

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Monday 25/09/17

10-10-10-10-10 Back Rack Step Lunges (5 Per Leg Alternating)   5 x 15 Strict Ring Dips Between Sets   Then   5 Rounds (20 Minute

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