20 Squat Cleans On Cadence 1 Rep Every 30sec For 10 Minutes Then For Time, In Partners 18-14-10 – Muscle Ups – Squat
8-8-8 DB Bench Press 5 x 300m Ski Erg Between Sets Then For Time, In Partners – 100 Cals Air Bike –
3-3-3 Back Squat Accrue 30 Strict Chin Ups Between Sets Then 20 Minute Partner AMRAP – 2000/1800m Row – 100 Wall Balls
3-3-3 Dead Lift 5 x 15 Ring Dips Between Sets Then 4 Rounds, In Partners – 400m Run Together – 40 Burpees
12 Days Of Christmas – 1 Wall Climb – 200m Row – 3 Dead Ball Cleans @ 65/45lbs – 4 DB Snatches @ 30/20lbs
As Far As Possible, Every Minute On The Minute: 10,11,12,13,14,15…etc – Overhead Squats @ 95/65lbs Then Choose A CrossFit “Girl” Workout