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Tuesday 07/11/17

Handstand Walk Practice And Progressions   Then   20 Minute AMRAP In Teams Of 5 Rotate Through: – Air Bike (RPM At/Above 80/70) – Back

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Monday 06/11/17

14 Minutes – 1st Minute: 3 Sumo Dead Lifts – 2nd Minute: 5 Strict Chin Ups   Then   20 Minute Partner AMRAP – 2400m/2160m

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