Monday 20/11/17
3 Rep Max Dead Lift Mobilise And Movement Prep Between Sets Then Battle Of The Bluff 2017 Event 1: “Grind It Out”
3 Rep Max Dead Lift Mobilise And Movement Prep Between Sets Then Battle Of The Bluff 2017 Event 1: “Grind It Out”
Battle Of The Bluff 2017 Event 1: “Grind It Out” For Time (13 Minute Time Cap) – 500m/450m Ski Erg – 30 Axle
3 x Suicide Sprints (1st at 50%, 2nd at 70%, 3rd at 90%) Then 10 Minutes – 1st Minute: 10 KB Swings –
5 Rounds (Not Timed) – 40m Dog Sled @ 135/90lbs – 15 Push Ups Then 3 Rounds – 500m Row – 13 Box
5-5-5 Dead Lift 5 x 20 Hollow Rocks Between Sets Then 4 Rounds, In Teams Of 3 Or 4 – 1 Minute:
3 x 7 Back Squat 5 x 12 Kipping Chin Ups Between Sets Then 12 Minute AMRAP – 3,6,9,12,15…etc Wall Balls –
5 x 5 Strict Press 10-8-6-4-2 Dead Ball Cleans Between Sets Then For Time – 10 Shoulder To Overheads @ 115/80lbs –
Every 90sec For 10 Rounds – 1 Front Squat Then 9-7-5 – Muscle Ups – DB Snatches @ 45/30kg (Alt. Arms) To