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Thursday 30/11/17

6 Rounds, Alternating Minutes – 1st Minute: 2 Front Squats – 2nd Minute: 5 Strict Handstand Push Ups   Then   20 Minute Partner AMRAP

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Tuesday 28/11/17

5 Rounds, Alternating Minutes – 1st Minute: 6 Strict Chin Ups – 2nd Minute: 15 Hollow Rocks   Then   “Jade’s Joy”   3 Rounds

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Saturday 25/11/17

Battle Of The Bluff 2017 Event 4: “Bell Buster”   DB Snatch Ladder   45sec To Complete Required Work, 15sec Transition. Reps Are To Be

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Thursday 23/11/17

3 Rep Max Thruster   Or Movement Prep For Workout   Then   Battle Of The Bluff 2017 Event 5: “Sprint To The Finish”  

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Wednesday 22/11/17

20-20-20 Bench Press   5 x 20 Hollow Rocks Between Sets   Then   20 Minute Partner AMRAP – 40/36 Cal Row   **Alternate Work/Rest

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Tuesday 21/11/17

Battle Of The Bluff 2017 Event 2: “Double Threat”   4 Minutes To Find 1 Rep Max Front Squat   Then, Straight Into   1

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