Thursday 30/11/17
6 Rounds, Alternating Minutes – 1st Minute: 2 Front Squats – 2nd Minute: 5 Strict Handstand Push Ups Then 20 Minute Partner AMRAP
6 Rounds, Alternating Minutes – 1st Minute: 2 Front Squats – 2nd Minute: 5 Strict Handstand Push Ups Then 20 Minute Partner AMRAP
3 x 3 Power Snatch 3 x 300m Ski Erg Between Sets Then 10 Minute AMRAP – 10 Power Snatches @ 95/65lbs
5 Rounds, Alternating Minutes – 1st Minute: 6 Strict Chin Ups – 2nd Minute: 15 Hollow Rocks Then “Jade’s Joy” 3 Rounds
3 x 8 Back Squat 5 x 10 DB Strict Press Then For Time, In Partners – 60 DB Hang Squat Cleans
Battle Of The Bluff 2017 Event 4: “Bell Buster” DB Snatch Ladder 45sec To Complete Required Work, 15sec Transition. Reps Are To Be
3 Rep Max Thruster Or Movement Prep For Workout Then Battle Of The Bluff 2017 Event 5: “Sprint To The Finish”
20-20-20 Bench Press 5 x 20 Hollow Rocks Between Sets Then 20 Minute Partner AMRAP – 40/36 Cal Row **Alternate Work/Rest
Battle Of The Bluff 2017 Event 2: “Double Threat” 4 Minutes To Find 1 Rep Max Front Squat Then, Straight Into 1