Sunday 01/10/17
4 Rounds – 1200m,1000m,800m,600m Moderate Run – 200m Slow Jog – 400m Fast Run **Rest 3 Minutes Between Rounds #tracksunday
4 Rounds – 1200m,1000m,800m,600m Moderate Run – 200m Slow Jog – 400m Fast Run **Rest 3 Minutes Between Rounds #tracksunday
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.