OUR WODS

Search by Month

Sunday 15/10/17

3 Rounds – 800m Slow Jog – 800m Moderate Run – 100m Walk – 250m Fast Run – 50m Sprint   **Rest 4 Minutes Between

See Wod >>

Saturday 14/10/17

Every 90sec For 10 Rounds Perform 1 Of The Complex: – 1 Snatch Grip Dead Lift – 1 Hang Power Snatch – 1 Overhead Squat

See Wod >>

Thursday 12/10/17

Warm Up: Tabata Glute Bridges (8 x 20sec Work/10sec Rest)   Then   Up To 4 Rounds (Not Timed) – 40m Walking Lunge (With 2

See Wod >>