OUR WODS

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Monday 30/10/17

3-3-3-3-3 Power Clean (Touch And Go)   5 x 8 Pistols Per Leg Alternating Between Sets   Then   10 Minute AMRAP – 10 Power

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Sunday 29/10/17

4 Rounds – 300m Slow Jog – 200m Moderate Run – 100m Fast Run – 300m Slow Jog – 200m Moderate Run – 100m Fast

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Saturday 28/10/17

5-5-5 Overhead Squat   Accrue 20 Bar Muscle Ups Between Sets   Then   For Time – 20 Overhead Squats @ 135/95lbs – 100 Double

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Tuesday 24/10/17

10-10-10 Stiff Legged Dead Lift   5 x 20sec Weighted Planks Between Sets   Then   5 Rounds – 15 Chin Ups – 15 Dead

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Sunday 22/10/17

6 x 100m Sprints   **Increase effort with each sprint following @ 75%, 80%, 85%, 90%, 95% and 100%.   Then   2 Rounds  

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