Every Minute For 10 Minutes – 2 Squat Cleans (Touch And Go) Then 10 Minute AMRAP – 3 Clean And Jerks @ 185/125lbs
3-3-3-3-3 Back Squat 5 x 1 Turkish Get Ups Per Arm Between Sets Then “Battle Of The Bluff 2016 Event 3 –
5 Rounds (Not Timed) – 8 DB Bench Rows Per Arm – 40m Dog Sled @ 135/90lbs – 300m Ski Then 5 Rounds
“30 Muscle Ups For Time” Then 15 Minute AMRAP – 20 Thrusters @ 45/35lbs – 10 Strokes On Rower At Or Below 1:30/1:45
5-5-3-3-1-1 Push Press Shoulder Mobility Between Sets Then 10 Rounds – 7 Burpees – 14 KB Swings @ 24/16kg **Complete 20/16
2km Black Rock Sea Wall Run Including: – Hill Sprints – Step Ups – Squat Holds – Bench Dips – Single Leg Toe Touches –
30 Hang Power Cleans On Cadence 1 Rep Every 30sec For 15 Minutes Then 4 x 1 Minute Planks **Rest 1 Minute