OUR WODS

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Wednesday 20/09/17

5 x 5 Back Squat   Squat Position Mobility Between Sets   Then   15 Minute AMRAP – 2,4,6,8,10…etc Muscle Ups – 20 Air Squats

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Saturday 16/09/17

10 Rep Max, Then 3 Rep Max Overhead Squat   Shoulder/Hip Mobility Between Sets   Then   For Time – 21 Overhead Squats @ 95/65lbs

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