Tuesday 01/08/17
5 Rounds – 90sec: 8 Bench Press – 90sec: 20 Hollow Rocks Then 18 Minute AMRAP – 20 Shoulder To Overheads @ 115/75lbs
5 Rounds – 90sec: 8 Bench Press – 90sec: 20 Hollow Rocks Then 18 Minute AMRAP – 20 Shoulder To Overheads @ 115/75lbs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.