32 ADVANTAGE RD, HIGHETT 3190  
August 2017
 
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5 Rounds – 90sec: 8 Bench Press – 90sec: 20 Hollow Rocks   Then   18 Minute AMRAP – 20 Shoulder To Overheads @ 115/75lbs – 20/16 Cal Row – 20 KB Snatches @ 20/12kg (10 Each Arm)