5-3-1 Snatch Balance 5 x 10 Push Ups Between Sets Then For Time – 40 Chest To Bar Chin Ups – 45
5-6 Rounds (Not Timed) – 10 Stiff Legged Dead Lifts – 10 Bent Over Barbell Rows – 10/8 Cals Air Bike – 20m Prowler Push
3-3-3-3-3 Back Squat Accrue 30 Strict Chin Ups Between Sets (Upscale To L-Sit Chin Ups) Then For Time (20 Minute Time Cap)
5 Rounds – 90sec: 5 Strict Press – 90sec: 1 Minute Plank Then 15 Minute AMRAP – 10 Push Jerks @ 135/95lbs –
1 Rep Max Power Snatch Then 5 Minutes – 800m Run – Max Power Snatches @ 135/95lbs Rest 2 Minutes 5
5-3-1 Hang Squat Clean 5 x 12 Toes To Bar Between Sets Then 5 Rounds – 3 Hang Squat Cleans – 3
3 x 3 Dead Lift 5 x 300m Ski Erg Between Sets Then 20 Minute Partner AMRAP – 400m Run **Alternate