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Tuesday 08/08/17

3-3-3-3-3 Back Squat   Accrue 30 Strict Chin Ups Between Sets (Upscale To L-Sit Chin Ups)   Then   For Time (20 Minute Time Cap)

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Monday 07/08/17

5 Rounds – 90sec: 5 Strict Press – 90sec: 1 Minute Plank   Then   15 Minute AMRAP – 10 Push Jerks @ 135/95lbs –

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