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Tuesday 29/08/17

12-10-8-6-4-2 – Strict Handstand Push Ups – Strict Chin Ups   Then   For Time – 60 DB Snatches @ 22.5/15kg (Alt. Sides) – 40

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Saturday 26/08/17

10-8-6-4-2 – Thrusters @ 135/95lbs – Double Unders x 5   Then   “Nancy”   5 Rounds – 400m Run – 15 Overhead Squats @

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Tuesday 22/08/17

5-5-5-5-5 Dead Lift   5 x 300m Ski Between Sets   Then   21-15-9 – Power Snatches @ 115/80lbs – Chest To Bar Chin Ups

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