Monday 31/07/17
5 Rounds – 90sec: 5 Back Squats – 90sec: 6 Strict Chin Ups Then 10-8-6-4-2 – Back Squats @ 225/155lbs – Double Unders
5 Rounds – 90sec: 5 Back Squats – 90sec: 6 Strict Chin Ups Then 10-8-6-4-2 – Back Squats @ 225/155lbs – Double Unders
2-2-2-1-1-1 Split Jerk Light Overhead Squat Practice, Dead Ball Clean Practice And Shoulder Mobility Between Sets Then For Time – 800m Run
3 x 3 Dead Lift 5 x 300m Ski Erg Between Sets Then 5 Rounds – 5 Power Cleans @ 185/125lbs –
4-5 Rounds (Strength) – Max Reps Unbroken Toes To Bar (Min. 10) – 20m Front Rack Walking Lunge (2 x DBs) – 2 KB Turkish
4 x 4 Front Squat Accrue 30 Strict Handstand Push Ups Between Sets Then Alternating Minutes For As Long As Possible Following
1-1-1-1-1 Hang Power Snatch Shoulder Mobility Between Sets Then For Time 5 Rounds – 5 Hang Snatches @ 95/65lbs – 5 Bar
5 x 5 Back Squat Accrue 15 Ring Muscle Ups And 15 Bar Muscle Ups Between Sets Then 5 Rounds – 20