OUR WODS

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Monday 31/07/17

5 Rounds – 90sec: 5 Back Squats – 90sec: 6 Strict Chin Ups   Then   10-8-6-4-2 – Back Squats @ 225/155lbs – Double Unders

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Saturday 29/07/17

2-2-2-1-1-1 Split Jerk   Light Overhead Squat Practice, Dead Ball Clean Practice And Shoulder Mobility Between Sets   Then   For Time – 800m Run

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Tuesday 25/07/17

4 x 4 Front Squat   Accrue 30 Strict Handstand Push Ups Between Sets   Then   Alternating Minutes For As Long As Possible Following

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Monday 24/07/17

1-1-1-1-1 Hang Power Snatch   Shoulder Mobility Between Sets   Then   For Time 5 Rounds – 5 Hang Snatches @ 95/65lbs – 5 Bar

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