2-2-2-2-2 Power Snatch Shoulder Mobility Between Sets Then For Time – 21 DB Snatches (Alt. Shoulders) – 63 Double Unders – 15
5 x 5 Front Rack Step Lunges Per Leg 5 x 15 Russian KB Swings Between Sets Then In Partners, 4 Rounds
5-5-3-3-1-1 Push Jerk 5 x 20m Walking Lunge Between Sets (Unweighted, slow and controlled) Then 20 Minute AMRAP – 15 Box Jumps
5 x 5 Front Squat Accrue 40 Strict Chin Ups Between Sets Then 3 Rounds – 30 Wall Balls – 15 Burpees
1-1-1-1-1 Squat Clean Choose 1 Skill To Work On Between Sets Then 10 Minute AMRAP – 5 Clusters @ 165/110lbs – 10
6 Rounds – 1st Minute: 10 Stiff Legged Dead Lifts – 2nd Minute: 20 Hollow Rocks/20sec Hollow Hold – 3rd Minute: 4 Box Jumps (High)
8-8-8 Push Press 5 x 12 Toes To Bar Then 5 Rounds (22 Minute Time Cap) – 30 KB Swings @ 24/16kg