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Thursday 29/06/17

2-2-2-2-2 Power Snatch   Shoulder Mobility Between Sets   Then   For Time – 21 DB Snatches (Alt. Shoulders) – 63 Double Unders – 15

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Tuesday 27/06/17

5-5-3-3-1-1 Push Jerk   5 x 20m Walking Lunge Between Sets (Unweighted, slow and controlled)   Then   20 Minute AMRAP – 15 Box Jumps

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Saturday 24/06/17

1-1-1-1-1 Squat Clean   Choose 1 Skill To Work On Between Sets   Then   10 Minute AMRAP – 5 Clusters @ 165/110lbs – 10

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Thursday 22/06/17

6 Rounds – 1st Minute: 10 Stiff Legged Dead Lifts – 2nd Minute: 20 Hollow Rocks/20sec Hollow Hold – 3rd Minute: 4 Box Jumps (High)

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