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Tuesday 23/05/17

5 Rounds 1st Minute: 4-6 Strict Handstand Push Ups 2nd Minute: 50 Double Unders   Then   15 Minute AMRAP – 15 Cal Row –

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Monday 22/05/17

3 Rep Max Squat Clean (Touch And Go)   5 x 300m Ski Erg Between Sets   Then   10-8-6-4-2 – Squat Cleans @ 135/95lbs

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