Monday 10/04/17
5 Rounds – 1st Minute: 5 Strict Press – 2nd Minute: Max Reps Box Jumps @ 30″/24″ Then 7 Minute AMRAP – 3,6,9,12,15…etc
5 Rounds – 1st Minute: 5 Strict Press – 2nd Minute: Max Reps Box Jumps @ 30″/24″ Then 7 Minute AMRAP – 3,6,9,12,15…etc
20 Minutes To Find 1 Rep Max Squat Clean Then In 10 minutes, complete as many reps as possible of a Squat Clean
3 Rep Max Hang Power Snatch 5 x 30sec Weighted Planks Between Sets Then 5 Rounds – 12 Sumo Dead Lifts @
“Manion” 7 Rounds – 400m Run – 29 Back Squats @ 135/95lbs Optional Finisher 5 Rounds – 250m Row – 15 Push Ups
5-5-5 Push Press, Then 5-5-5 Push Jerk 5 x 12 Pistols Alternating Legs (As Fast As Possible) And Shoulder Mobility Between Sets
Warm Up – 1km Row Then 5 Rounds – 1st Minute: 4,5,6,7,8 Front Squats – 2nd Minute: 6 Strict Chin Ups Then
30 Minute Rowing Workshop Then 30 Minutes To Find 1 Rep Max Squat Snatch Mobilise Between Sets
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.