Thursday 20/04/17
3 x 10 Strict Press Accrue 20 Bar Muscle Ups Between Sets Then For Time – 100 Double Unders – 10 Push
3 x 10 Strict Press Accrue 20 Bar Muscle Ups Between Sets Then For Time – 100 Double Unders – 10 Push
3 x 5 Dead Lift (Single Lifts) 5 x 15 Ring Dips Between Sets Then 3 x 3 Minute Rounds – 20
3 x 5 Back Squat 5 x 10 Weighted Push Ups Between Sets Then For Time – 21 Back Squats @ 225/155lbs
5-5-3-3-1-1 Push Jerk 5 x 300m Ski Erg Between Sets Then For Time, In Partners – 60 Handstand Push Ups – 50
20 Squat Snatches On Cadence 1 Rep Every 30sec For 10 Minutes Then “Battle Of The Bluff 2015 Final” For Time (15
Choose 2 Movements/Skills To Work On For 30 Minutes Then 25 Minute AMRAP, In Teams Of 3 – 400m Run Together Then,
7-7-5-5-3-3 Bench Press 5 x 20 Hollow Rocks Between Sets Then “Open Workout 15.5” 27-21-15-9 – Cals On Rower – Thrusters
3 x 3 Dead Lift Accrue 30 Strict Handstand Push Ups Between Sets Then 7 Rounds – 10 Power Cleans @ 135/95lbs
3 x 7 Back Squat 5 x 30sec Weighted Planks Between Sets Then For Time (20 Minute Time Cap) – 10 Front
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.