Tuesday 21/03/17
3-3-3-3-3 Power Clean (Touch And Go) 5 x 1 Minute Planks Between Sets Then 21-15-9 – Power Cleans @ 135/95lbs – Box
3-3-3-3-3 Power Clean (Touch And Go) 5 x 1 Minute Planks Between Sets Then 21-15-9 – Power Cleans @ 135/95lbs – Box
5-5-5 Back Squat 5 x 50 Double Unders Between Sets Then “Rest Day” 5 Rounds – 400m Run – 500m Row
“Open Workout 17.4” 13 Minute AMRAP – 55 Dead Lifts @ 225/155lbs – 55 Wall Balls – 55 Cals On Rower – 55 Handstand
3-3-3-3-3 Overhead Squat Accrue 40 Strict Chin Ups Between Sets Then 5 Rounds (20 Minute Time Cap) – 500/450m Row – 10
3 Rounds – 90sec: Handstand Push Ups – 90sec: Axle Bar Power Cleans @ 135/95lbs – 90sec: Cals Ski Erg – 90sec: Sandbags Over 30″
3 x 5 Back Squat 5 x 15 Strict Ring Dips Between Sets Then 5 Rounds – 20 Wall Balls @ 30/20lbs
5-5-3-3-1-1 Strict Press 5 x 20 Hollow Rocks Between Sets Then 20 Minute Parter AMRAP 2 Rounds Each Alternating Of –
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.