5 x 10m Front Rack Walking Lunge 5 x 300m Ski Erg Between Sets Then 15 Minute AMRAP – 30 Toes To
5 x 10 Stiff Legged Dead Lift Accrue 30 Strict Handstand Push Ups Between Sets Then 5 Rounds, In Partners (25 Minute
1 Rep Max Back Squat 5 x 10 DB Strict Press Between Sets Then 3 Rounds – 1 Minute: Back Squats @
3 x 3 Dead Lift 5 x 15 Strict Ring Dips Between Sets Then 4 Rounds – 25 KB Swings @ 24/16kg
“Open Workout 17.5” 10 Rounds – 9 Thrusters @ 95/65lbs – 35 Double Unders
5 Rounds (Not Timed) – 40m Dog Sled @ 135/90lbs – 15 Toes To Bar – 300m Ski Erg Then 5 Rounds –
5 Rep Max Push Press Shoulder/Hip Mobility Between Sets Then For Time 2 Rounds – 15 Thrusters @ 105/75lbs – 10 Bar