3 x 5 Back Squat   5 x 20 Hollow Rocks Between Sets   Then   For Time – 1 Mile Run – 75 Wall

5 Rep Max Strict Press, Then   2 x Max Reps Push Press @ 5RM Strict Press Weight   5 x 8 DB Bench Rows

3-3-2-2-1-1 Dead Lift   Rack Position And Overhead Mobility Between Sets   Then   For Time – 10 Thrusters @ 95/65lbs – 50 Double Unders

Rest Day

2-2-2-1-1-1 Squat Clean   5 x 1 Minute Squat Holds Between Sets   Then   For Time – 10 Squat Cleans @ 135/95lbs – 4/3

Rest Day

15 Minutes To Practice DB Snatch   Then   12 Minutes – 1st Minute: 6 DB Muscle Snatches (3/arm) – 2nd Minute: 2-3 Strict Muscle

3-3-2-2-1-1 Split Jerk (Alternate legs on split during warm up)   3 x Max Set Of Double Unders (Minimum 300 Reps)   Then   5