Tuesday 28/02/17
5-5-5 Push Jerk 5 x 8 Strict Chin Ups Between Sets Then 10 Minute AMRAP 2,4,6,8,10,12…etc – Push Jerks @ 135/95lbs –
5-5-5 Push Jerk 5 x 8 Strict Chin Ups Between Sets Then 10 Minute AMRAP 2,4,6,8,10,12…etc – Push Jerks @ 135/95lbs –
5 x 3 Back Squat 5 x 15 Hand Release Push Ups Between Sets Then 5 Rounds – 400m Row – 20
“Open Workout 17.1″ For Time (20 Minute Time Cap) – 10 DB Snatches @ 22.5/15kg – 15 Burpee-Box Jump Overs @ 24″/20″ – 20
5 Sets x Max Reps DB Thrusters (Increase Weight Each Round If Possible) 10-10-10-10-10 Bent Over Barbell Rows Between Sets Then 20
5 Rounds (Not Timed) – 40m Backward Sled Drag (Increasing Weight) – 12 Toes To Bar – 50 Double Unders Then For Time,
7-7-5-5-3-3 Dead Lift Accrue 30 Muscle Ups Between Sets Then 7 Rounds – 8 Power Cleans @ 135/95lbs – 9 Box Jumps
7-7-5-5-3-3 Back Squat 5 x 10 Kipping Handstand Push Ups Between Sets Then 15 Minute AMRAP – 10m Overhead Walking Lunge @