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Tuesday 28/02/17

5-5-5 Push Jerk   5 x 8 Strict Chin Ups Between Sets   Then   10 Minute AMRAP 2,4,6,8,10,12…etc – Push Jerks @ 135/95lbs –

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Saturday 25/02/17

“Open Workout 17.1″   For Time (20 Minute Time Cap) – 10 DB Snatches @ 22.5/15kg – 15 Burpee-Box Jump Overs @ 24″/20″ – 20

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Thursday 23/02/17

5 Sets x Max Reps DB Thrusters (Increase Weight Each Round If Possible)   10-10-10-10-10 Bent Over Barbell Rows Between Sets   Then   20

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Wednesday 22/02/17

5 Rounds (Not Timed) – 40m Backward Sled Drag (Increasing Weight) – 12 Toes To Bar – 50 Double Unders   Then   For Time,

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Tuesday 21/02/17

7-7-5-5-3-3 Dead Lift   Accrue 30 Muscle Ups Between Sets   Then   7 Rounds – 8 Power Cleans @ 135/95lbs – 9 Box Jumps

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Monday 20/02/17

7-7-5-5-3-3 Back Squat   5 x 10 Kipping Handstand Push Ups Between Sets   Then   15 Minute AMRAP – 10m Overhead Walking Lunge @

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