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Tuesday 24/01/17

3-3-3-3-3 Front Squat   4 x 10m Banded Walks Between Sets   Then   For Time – 10 Bar Facing Burpees – 20 Box Jumps

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Sunday 22/01/17

3 Rounds – 25 KB Swings @ 24/16kg – 25 Burpees – 25 KB Swings @ 24/16kg – Hill Run   **During 3rd round hill

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