OUR WODS

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Saturday 30/12/17

20 Squat Cleans On Cadence 1 Rep Every 30sec For 10 Minutes   Then   For Time, In Partners 18-14-10 – Muscle Ups – Squat

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Wednesday 27/12/17

3-3-3 Back Squat   Accrue 30 Strict Chin Ups Between Sets   Then   20 Minute Partner AMRAP – 2000/1800m Row – 100 Wall Balls

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Monday 25/12/17

12 Days Of Christmas   – 1 Wall Climb – 200m Row – 3 Dead Ball Cleans @ 65/45lbs – 4 DB Snatches @ 30/20lbs

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Saturday 23/12/17

As Far As Possible, Every Minute On The Minute: 10,11,12,13,14,15…etc – Overhead Squats @ 95/65lbs   Then   Choose A CrossFit “Girl” Workout

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