5 Rep Max Dead Lift 3 x 50 Double Unders And 3 x 3 Wall Climbs Between Sets Then 6 Rounds –
7 Rounds – 1st Minute: 5 Strict Press – 2nd Minute: 10 Chin Ups Then 18 Minute AMRAP In Teams Of 3, Rotate
3 Rep Max Power Snatch (Touch And Go) 5 x 1 Minute Planks Between Sets Then For Time (6 Minute Time Cap)
5-5-5-5-5 Back Squat 5 x 10 Strict Ring Dips Between Sets Then 15 Minute AMRAP – 15 Cal Row – 15 Box
30 Squat Snatches On Cadence 1 Every 30 Seconds For 15 Minutes Then 15 Minute AMRAP – 7 Overhead Squats @ 115/75lbs –
7 Rounds (Not Timed) – 3 Wall Climbs – 15 Wall Balls (High/Heavy) – 30 Double Unders Then “Rest Day” 5 Rounds
5-3-1 Power Clean 5 x 15 Ring Dips Between Sets Then 3 Minutes – 21 Power Cleans @ 165/115lbs – Max Reps
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Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.