30 Power Snatches On Cadence, 1 Every 20 Seconds For 10 Minutes Then 7 Rounds (18 Minute Time Cap) – 10 Dead Lifts
5 Rounds – 1st Minute: 5 Strict Handstand Push Ups – 2nd Minute: 8 Bent Over Barbell Rows – 3rd Minute: 8 Box Jump Overs
3 x 5 Back Squat 5 x 15 Chest To Bar Chin Ups Between Sets Then 15 Minute AMRAP – 5 Front
5-5-3-3-1-1 Split Jerk 5 x 8 Pistols Per Leg Then 4 x 3 Minute Rounds – 80m Dog Sled @ 90/55lbs –
3-3-3 Snatch Pulls 3-3-3 Snatch Balance Between Sets Then 15 Minutes To Find 1 Rep Max Squat Snatch Then 10
3-3-3-3-3 Front Squat 5 x 15 Toes To Bar Between Sets Then 3 Rounds – 90sec: Max Wall Balls – 90sec: Air
3 x 3 Dead Lift 5 x 1 Minute Planks Between Sets Then 10 Rounds (18 Minute Time Cap) – 5 Power