30 Minutes To Find 1 Rep Max Snatch   Mobilise Between Sets   Then   3 Rounds 1 Minute: Max Reps Of The Complex: –

10 Rounds – 4 Bench Press – 8 Box Jump Overs   **1 Round Every 2 Minutes   Then   20 Minute Partner AMRAP –

3 x 3 Dead Lift   5 x 1 Minute Planks Between Sets   Then   15 Minutes To Find 3 Rep Max Clean And

10-8-6-4-2 Back Squat   Accrue 40 Strict Handstand Push Ups Between Sets   Then   2 Rounds (20 Minute Time Cap) – 40 Wall Balls

20 Minute Partner AMRAP – Hill Sprints   **Alternate Work/Rest

15 Minutes To Find 1 Rep Max Power Snatch   Then   30 Power Snatches On Cadence, 1 Every 20 Seconds For 10 Minutes  

Rest Day

10 Rounds – 1st Minute: 4 Strict Handstand Push Ups – 2nd Minute: 7 Bent Over Barbell Rows   Then   12 Minute AMRAP –

10 Rounds – 5 Hang Power Cleans – 12 x 10m Shuttle Runs   **1 Round Every 2 Minutes   Then   12 Minute AMRAP

10 Rounds For Strength – 3 Back Squats – 20sec Plank – 20 Double Unders   **1 Round Every 2 Minutes   Then   For