Thursday 25/02/16
30 Minutes To Find 1 Rep Max Snatch Mobilise Between Sets Then 3 Rounds 1 Minute: Max Reps Of The Complex: –
30 Minutes To Find 1 Rep Max Snatch Mobilise Between Sets Then 3 Rounds 1 Minute: Max Reps Of The Complex: –
10 Rounds – 4 Bench Press – 8 Box Jump Overs **1 Round Every 2 Minutes Then 20 Minute Partner AMRAP –
3 x 3 Dead Lift 5 x 1 Minute Planks Between Sets Then 15 Minutes To Find 3 Rep Max Clean And
10-8-6-4-2 Back Squat Accrue 40 Strict Handstand Push Ups Between Sets Then 2 Rounds (20 Minute Time Cap) – 40 Wall Balls
15 Minutes To Find 1 Rep Max Power Snatch Then 30 Power Snatches On Cadence, 1 Every 20 Seconds For 10 Minutes
10 Rounds – 1st Minute: 4 Strict Handstand Push Ups – 2nd Minute: 7 Bent Over Barbell Rows Then 12 Minute AMRAP –
10 Rounds – 5 Hang Power Cleans – 12 x 10m Shuttle Runs **1 Round Every 2 Minutes Then 12 Minute AMRAP
10 Rounds For Strength – 3 Back Squats – 20sec Plank – 20 Double Unders **1 Round Every 2 Minutes Then For