“Open Workout 16.2” For Time – 25 Toes To Bar – 50 Double Unders – 15 Squat Cleans @ 135/85lbs (4 Minute Cut Off)
30 Minutes To Find 1 Rep Max Clean And Jerk Then 10 Minute AMRAP – 6 Power Cleans @ 135/95lbs – 8 Cal
7 x 3 Push Press 5 x 300m Ski Erg Between Sets Then 20-16-12-8-4 – KB Swings @ 24/16kg – Box Jump
5 x 5 Back Squat 5 x 10 Ring Rows Between Sets Then In Partners, – 5 Minutes: Max Distance Dog Sled
7 Rounds – 1st Minute: 1 Dead Lift – 2nd Minute: 10 Push Ups – 3rd Minute: 30 Double Unders Then 10-9-8-7-6-5-4-3-2-1 –
“Open Workout 16.1” 20 Minute AMRAP – 25ft Overhead Walking Lunge @ 95/65lbs – 8 Bar Facing Burpees – 25ft Overhead Walking Lunge @
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.