Wednesday 16/03/16
10-8-6-4-2 (For Strength) – Bench Press (Incr. Weight) – Strict Chin Ups – Weighted Sit Ups x 2 **40m DB Farmers Walk After Each
10-8-6-4-2 (For Strength) – Bench Press (Incr. Weight) – Strict Chin Ups – Weighted Sit Ups x 2 **40m DB Farmers Walk After Each
3 x 8 Dead Lift 5 x 1 Minute Max Double Unders Between Sets Then 5 Rounds – 10 Power Cleans @
20 Minutes To Find 1 Rep Max Back Squat Then 30 Minute AMRAP, In Teams Of 5-6 As a team, in relay
“Open Workout 16.3” 7 Minute AMRAP – 10 Power Snatches @ 75/55lbs – 3 Bar Muscle Ups
5-5-3-3-1-1 Push Jerk 5 x 8 Pistols Per Leg Between Sets Then 5-7 Rounds – 40m Dog Sled @ 90/55lbs – 10
3 x 3 Dead Lift 5 x 1 Minute Planks Between Sets Then “2013 Battle Of The Bluff Event 4 – Snatch-Row”
7 Rounds – 1st Minute: 3 Back Squats – 2nd Minute: 6 Strict Chin Ups Then 15 Minute AMRAP – 8 Front Squats
3 x 7 Strict Press 3 x 10 Bent Over Barbell Rows Between Sets Then 6 Rounds – 1st Minute: 15 Push
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Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.