3-3-3-3-3 Power Clean 5 x 15 Ring Dips Between Sets Then 15-12-9 – Power Clean @ 185/125lbs – Burpees – Cals On
5 Rep Max Overhead Squat 10-10-10-10-10 DB Snatches (5/Arm), And 5 x 30sec Weighted Planks Between Sets Then 3 Rounds – 1
8 Rounds – 1st Minute: 3 Sumo Dead Lifts – 2nd Minute: 4 Strict Handstand Push Ups Then 24 Minute Partner AMRAP –
5 x 3 Pause Back Squats 3 x Max Reps Double Unders Between Sets (Minimum Of 300) Then For Time (16 Minute
5-5-3-3-1-1 Push Press Work To 4 Rep Max Dead Ball Clean (Over Alternating Shoulders Then 4 Rounds – 75sec: 20m Dog Sled
20 Squat Cleans On Cadence 1 Rep Every 45 Second For 15 Minutes Then For Time – 80 Double Unders – 20 Front