5-5-3-3-1-1 Push Press   Upper Body Mobility Between Sets   Then   5 x 1 Minute Max Reps Burpees   Then   5 x 1

5 x 5 Back Squat   5 x 15 Push Ups Between Sets   Then   12 Minute AMRAP – 32 Double Unders – 8

20 Minute Partner AMRAP – Hill Sprints   **Alternate Work/Rest

1 Rep Max Power Clean, And 1 Rep Max Squat Clean   Accrue 30 Strict Handstand Push Ups Between Sets   Then   30-20-10 –

Rest Day

7 Rounds – 1st Minute: 3 Back Squats – 2nd Minute: 6 Strict Chin Ups   Then   10 Minutes “Karen” – 150 Wall Balls,

3-3-3-3-3 Push Jerk   5 x 8 DB Bench Rows Per Arm Between Sets   Then   18 Minute Partner AMRAP – 100 Double Unders

8 Rounds – 1st Minute: 5 Stiff Legged Dead Lifts – 2nd Minute: 10 Ring Dips   Then   For Time – 21 Dead Lifts

“Open Workout 16.5”   21-18-15-12-9-6-3 – Thrusters @ 95/65lbs – Bar Facing Burpees

20 Minute Partner AMRAP – Hill Sprints   **Alternate Work/Rest