Saturday 04/06/16
20 Squat Snatches On Cadence 1 Rep Every 30 Seconds For 10 Minutes Then 3 Rounds – 5 Power Snatches @ 135/95lbs –
20 Squat Snatches On Cadence 1 Rep Every 30 Seconds For 10 Minutes Then 3 Rounds – 5 Power Snatches @ 135/95lbs –
3-3-2-2-1-1 Dead Lift 5 x 1 Minute Ski Erg Between Sets Then 10 Minutes To Warm Up Or Practice Hang Power Clean
5 Rounds (Minimum) – 20m Dog Sled (Increasing Weight) – 7 Handstand Push Ups – 7 Box Jumps (Increasing Height) Then 20 Minute
5-5-5-5-5 Back Squat Dead Ball Squat Clean Technique And Overhead Mobility Between Sets Then 10-9-8-7-6-5-4-3-2-1 – Overhead Squats @ 115/80lbs – Chest
5 x 5 Push Press 8-8-8-8-8 Bent Over Barbell Row Then For Time – 300m Row – 30 Wall Balls – 20
3 x 3 Squat Clean 5 x 50 Double Unders Between Sets Then 10 Minute AMRAP – 5 Squat Cleans @ 215/125lbs
On 1min 30 Intervals: – 10 x 20m Banded Sprints In Partners, Then – 10 x 30sec Hollow Holds Then 20 Minute Partner