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Wednesday 01/06/16

5 Rounds (Minimum) – 20m Dog Sled (Increasing Weight) – 7 Handstand Push Ups – 7 Box Jumps (Increasing Height)   Then   20 Minute

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Tuesday 31/05/16

5-5-5-5-5 Back Squat   Dead Ball Squat Clean Technique And Overhead Mobility Between Sets   Then   10-9-8-7-6-5-4-3-2-1 – Overhead Squats @ 115/80lbs – Chest

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Thursday 26/05/16

On 1min 30 Intervals: – 10 x 20m Banded Sprints In Partners, Then – 10 x 30sec Hollow Holds   Then   20 Minute Partner

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