Tuesday 14/06/16
3 x 3 Dead Lift Hamstring, Glute And Hip Mobility Between Sets Then 20-16-12-8-4 – Dead Lifts @ 185/115lbs – Cals On
3 x 3 Dead Lift Hamstring, Glute And Hip Mobility Between Sets Then 20-16-12-8-4 – Dead Lifts @ 185/115lbs – Cals On
3 Rep Max, Then 1 Rep Max Thruster 5 x 10 Bent Over Barbell Rows Between Sets Then 2 x 10 Minute
1 Rep Max Clean And Jerk 5 x 20 Hollow Rocks Between Sets Then 6 Minute AMRAP – 3 Clean And Jerks
20 Minutes To Find 3 Rep Max, Then 1 Rep Max Front Squat Accrue 30 Strict Chin Ups Between Sets Then “Rest
3-3-3-3-3 Power Snatch 5 x 15 Ring Dips Between Sets Then 7 Rounds (14 Minute Time Cap) – 5 Dead Lifts @
5 x 3 Split Jerk 5 x 20sec Weighted Planks Between Sets Then 7 Minute AMRAP – 7 Shoulder To Overheads @
3-3-3-3-3 Back Squat 5 x 10 Floor Press Between Sets Then 21-15-9 – Back Squats @ 225/155lbs – Cals On Rower x
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