Monday 04/07/16
5 x 5 Back Squat 5 x 1 Minute Planks Between Sets Then 5 Rounds (15 Minute Time Cap) – 10 Box
5 x 5 Back Squat 5 x 1 Minute Planks Between Sets Then 5 Rounds (15 Minute Time Cap) – 10 Box
15 Minutes To Find 3 Rep Max Power Clean (Touch And Go) Then “Isabel” For Time – 30 Snatches @ 135/95lbs
5-5-3-3-1-1 Back Squat 5 x 15 Ring Dips Between Sets Then 15-12-9-6-3 – Hang Squat Cleans @ 135/95lbs – Toes To Bar
3 x 3 Dead Lift 5 x 300m Ski Erg Between Sets Then 6 x 20m Banded Sprints 1 Sprint Every 90sec
6 Rounds – 1st Minute: 5 Box Jumps (High) – 2nd Minute: 7 Strict Chin Ups – 3rd Minute: 10 Cals Air Bike Then
10 Rep Max Front Squat 5 x 10 DB Strict Press Between Sets Then For Time (20 Minute Time Cap) – 1000m
1 Rep Max Clean And Jerk 5 x 8 DB Bench Rows Between Sets Then 15 Minute AMRAP – 5 Clean And
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Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.