2-2-2-1-1-1 Split Jerk   5 x 15 Ring Rows Between Sets   Then   5 Rounds – 10 Shoulder To Overheads @ 135/95lbs – 30

20 Minute Partner AMRAP – Hill Sprints   **Alternate Work/Rest

30 Squat Snatches On Cadence 1 Rep Every 30sec For 15 Minutes   Then   20-15-10 – Hang Power Snatches @ 95/65lbs – Overhead Barbell

Rest Day

5 x 10 Stiff Legged Dead Lift   5 x 15 Toes To Bar Between Sets   Then   21-15-9 (6 Minute Time Cap) –

8 Rounds – 1st Minute: 4 Strict Handstand Push Ups – 2nd Minute: 6 Strict Chin Ups   Then   2 Rounds – 800m Run

10 Rep Max Power Clean   5 x 30sec Weighted Planks Between Sets   Then   15 Minutes, In Partners 20-16-12-8-4 (total reps) – Power

10 Rep Max Back Squat   5 x 40m Farmer’s Walk Between Sets   Then   3 Rounds (20 Minute Time Cap) – 40 Air

20 Minute Partner AMRAP – Hill Sprints   **Alternate Work/Rest

3 x 3 Squat Clean And Jerk   Accrue 30 Muscle Ups Between Sets   Then   15 Minute AMRAP In Teams Of 3, Rotate