32 ADVANTAGE RD, HIGHETT 3190  
December 2016
 
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3-3-3 Hang Muscle Snatch, Then   3 x 3 Hang Power Snatch   5 x 1 Minute Ski Erg Between Sets   Then   12 Minute AMRAP – 10 Hang Power Snatches @ 95/65lbs – 8 Box Jumps @ 24″/20″ – 6 Burpees