20 Minute Partner AMRAP – Hill Sprints   **Alternate Work/Rest

3-3-3-3-3 Power Clean   5 x 15 Ring Dips Between Sets   Then   15-12-9 – Power Clean @ 185/125lbs – Burpees – Cals On

Rest Day

5 Rep Max Overhead Squat   10-10-10-10-10 DB Snatches (5/Arm), And 5 x 30sec Weighted Planks Between Sets   Then   3 Rounds – 1

8 Rounds – 1st Minute: 3 Sumo Dead Lifts – 2nd Minute: 4 Strict Handstand Push Ups   Then   24 Minute Partner AMRAP –

5 x 3 Pause Back Squats   3 x Max Reps Double Unders Between Sets (Minimum Of 300)   Then   For Time (16 Minute

5-5-3-3-1-1 Push Press   Work To 4 Rep Max Dead Ball Clean (Over Alternating Shoulders   Then   4 Rounds – 75sec: 20m Dog Sled

20 Minute Partner AMRAP – Hill Sprints   **Alternate Work/Rest

20 Squat Cleans On Cadence 1 Rep Every 45 Second For 15 Minutes   Then   For Time – 80 Double Unders – 20 Front

Rest Day