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Thursday 15/12/16

3-3-2-2-1-1 Hang Power Clean And Jerk   Accrue 30 Muscle Ups Between Sets   Then   As Far As Possible In 12 Minutes Of: –

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Tuesday 13/12/16

3 x 7 Back Squat   5 x 45sec Weighted Planks Between Sets   Then   15-13-11-9-7 – Front Squats (From Rack) – Burpees –

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Monday 12/12/16

20 Minutes To Find 5 Rep Max Strict Press   Pistol Practice Between Sets   Then   10 Minute AMRAP – 9 Shoulder To Overheads

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