Sunday 20/11/16
Battle Of The Bluff 2016 Event 1: “Start Your Engines” For Time (11 Minute Time Cap) – 20/16 Cals On Ski – 15m
Battle Of The Bluff 2016 Event 1: “Start Your Engines” For Time (11 Minute Time Cap) – 20/16 Cals On Ski – 15m
10 Rep Max Back Squat 5 x 10 Ring Dips Between Sets Then 21-15-9 – KB Goblet Squats – Chin Ups
3 x 3 Dead Lift 5 x 10 Toes To Bar Between Sets Then 10 Minute AMRAP – 10 Dead Lifts @
3 x 5 Bench Press 5 x 10 Bent Over Barbell Row Between Sets Then 3 Rounds – 1 Minute: Bench Press
3 x 5 Front Squat Accrue 30 Strict Chin Ups Between Sets Then 20 Minute Partner AMRAP 100-80-60-40-20 – Wall Balls (Alt
5 x 5 Push Press 5 x 20 Hollow Rocks And 3 x 300m Ski Erg Between Sets Then 10,9,8,7,6,5,4,3,2,1 – Burpees
1 Rep Max Squat Clean And Jerk 3 x 20 Toes To Bar Then 3 Rounds – 500m Row – 10 Squat Cleans
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.