Wednesday 30/11/16
5-5-5-5-5 Back Squat 5 x 1 Minute Planks Between Sets Then 5 Rounds – 1 Minute: Wall Balls – 1 Minute: Cals
5-5-5-5-5 Back Squat 5 x 1 Minute Planks Between Sets Then 5 Rounds – 1 Minute: Wall Balls – 1 Minute: Cals
4 x 8 Strict Press 5 x 8 DB Bench Rows Per Arm Between Sets Then 3 Rounds – 21 Shoulder To
20 Minute AMRAP 1,2,3,4,5….etc – Dead Lifts @ 185/125lbs – Push Ups Then 15 Minute Partner AMRAP – 300/270m Row **Alternate Work/Rest
3 Rep Max Hang Squat Clean 5 x 300m Row For Technique Between Sets Then Battle Of The Bluff 2016 Event 5:
5 Rounds – 1st Minute: 15m Hand Over Hand Sled Drag @ 25/15kg – 2nd Minute: 15 Russian KB Swings – 3rd Minute: 10 Burpees
5-4-3-2-1 Dead Lift 60 Wall Balls In The Fewest Sets Possible Between Then Event 4: “Press Your Luck” For Time –
5 x 5 Strict Press Accrue 30 Strict Chin Ups Between Sets Then Battle Of The Bluff 2016 Event 3: “Grip Triplet”
5 x 10 Back Squat (Technique Only) 5 x 1 Minute Planks Between Sets Then Battle Of The Bluff 2016 Event 1: