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Monday 28/11/16

20 Minute AMRAP 1,2,3,4,5….etc – Dead Lifts @ 185/125lbs – Push Ups   Then   15 Minute Partner AMRAP – 300/270m Row   **Alternate Work/Rest

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Thursday 24/11/16

5 Rounds – 1st Minute: 15m Hand Over Hand Sled Drag @ 25/15kg – 2nd Minute: 15 Russian KB Swings – 3rd Minute: 10 Burpees

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Wednesday 23/11/16

5-4-3-2-1 Dead Lift   60 Wall Balls In The Fewest Sets Possible Between   Then   Event 4: “Press Your Luck”   For Time –

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Tuesday 22/11/16

5 x 5 Strict Press   Accrue 30 Strict Chin Ups Between Sets   Then   Battle Of The Bluff 2016 Event 3: “Grip Triplet”

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