Monday 31/10/16
5 Rep Max Back Squat 5 x 20sec Weighted Planks Between Sets Then For Time – 30 Cals Air Bike – 75
5 Rep Max Back Squat 5 x 20sec Weighted Planks Between Sets Then For Time – 30 Cals Air Bike – 75
4 Rounds – 1st Minute: 40m Dog Sled – 2nd Minute: 5 Strict Chin Ups – 3rd Minute: 5 Strict Handstand Push Ups Then
5 x 3 Back Squat Choose A Skill To Work On Between Sets Then 5 Rounds (20 Minute Time Cap) – 15
2 Rep Max Dead Lift 5 x 20 Hollow Rocks Between Sets Then 7 Minute AMRAP – 10 Power Snatches @ 75/55lbs
5 Rounds – 90sec: 5 Strict Press – 90sec: 10 Ring Rows Then 20 Minute Partner AMRAP – 50 Double Unders Each Alt.
5-5-5-5-5 Front Squat Accrue 30 Strict Handstand Push Ups Between Sets Then 12 Minute AMRAP – 10 Box Jumps @ 24/20lbs –
3 x 5 Dead Lift 5 x 300/250m Ski Erg Between Sets Then 20-16-12-8-4 – DB Snatches (Alternating Arms) – Wall Balls