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Tuesday 25/10/16

5 Rounds – 90sec: 5 Strict Press – 90sec: 10 Ring Rows   Then   20 Minute Partner AMRAP – 50 Double Unders Each Alt.

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Monday 24/10/16

5-5-5-5-5 Front Squat   Accrue 30 Strict Handstand Push Ups Between Sets   Then   12 Minute AMRAP – 10 Box Jumps @ 24/20lbs –

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Saturday 22/10/16

3 x 5 Dead Lift   5 x 300/250m Ski Erg Between Sets   Then   20-16-12-8-4 – DB Snatches (Alternating Arms) – Wall Balls

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