Saturday 10/09/16
30 Squat Snatches On Cadence 1 Rep Every 30sec For 15 Minutes Then 20-15-10 – Hang Power Snatches @ 95/65lbs – Overhead Barbell
30 Squat Snatches On Cadence 1 Rep Every 30sec For 15 Minutes Then 20-15-10 – Hang Power Snatches @ 95/65lbs – Overhead Barbell
5 x 10 Stiff Legged Dead Lift 5 x 15 Toes To Bar Between Sets Then 21-15-9 (6 Minute Time Cap) –
8 Rounds – 1st Minute: 4 Strict Handstand Push Ups – 2nd Minute: 6 Strict Chin Ups Then 2 Rounds – 800m Run
10 Rep Max Power Clean 5 x 30sec Weighted Planks Between Sets Then 15 Minutes, In Partners 20-16-12-8-4 (total reps) – Power
10 Rep Max Back Squat 5 x 40m Farmer’s Walk Between Sets Then 3 Rounds (20 Minute Time Cap) – 40 Air
3 x 3 Squat Clean And Jerk Accrue 30 Muscle Ups Between Sets Then 15 Minute AMRAP In Teams Of 3, Rotate
5 Rounds For Strength (Not Timed) – 10 Bent Over Barbell Rows – 15 Push Ups – 15m Overhead Walking Lunge (Plate, Barbell, KBs, Broomstick,
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.